When I turned 40, my health (and weight) was out of control. I felt miserable. I didn’t sleep through the night, I was tired all the time, and continually battled some type of illness. I knew something had to change….and it did.
- Take one day at a time. Don’t worry about tomorrow, it will come anyway.
- Take time for yourself. You deserve it. Your family deserves it. Taking 30 minutes a day for quiet time, reflection, yoga, walking, anything, will only make you healthier, happier, and stronger.
- Stop beating yourself up. You are human, we have bad days, we make mistakes. Take a deep breath and move on.
Oh yeah, I’ll throw one more in for good measure….throw that damn scale out the window because you deserve more than a freaking number on a scale.
So, go out now and take that 30 minutes for yourself and have a blessed day.